These wraps are a delicious low carb HIGH protein combo that work perfectly with almost any filling!
They are light, fluffy and very versatile - I added dried basil to mine but you could even add grated courgette, psyllium husks, grated mozarella cheese or rye flour.
Here are the macros ;
- 270 cals
- 8 grams of carbs
- 40 grams of protein
- 7 grams of fat.
These definitely pack a punch of protein power (:
You need
2 scoops of pea protein powder
1 whole egg
half a cup of plain Greek yoghurt
A dash of salt and pepper
1/4 teaspoon Baking powder
1 teaspoon of dried basil of oregano
How?
Blend it all together, with a whisk and add more liquid if necessary. The batter should be runny 'ish'. Heat a large pan, and off you go! Cook until the sides start to curl up a bit, flip it over and your almost done.
Now it's time for the fun part -!! I started off with some fresh sesame leaves.
and then topped it off with a delectable mix of spicy chicken stir fry..
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