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Tuesday, June 25, 2013

Carrot-coconut protein muffins!

My breakfast ideas are just getting better!! I LOVE IT! Who said eating Paleo style has to be boring? Although using buckwheat is not TRUE paleo style cooking, it's better than wheat flour ..

 Honeslty, what tops waking up to the smell of freshly baked muffins and the aroma of freshly ground coffee?? I came up with this recipe, and must say every bite was ...wholesome, moist, soft and oooh so tasty.

This recipe makes 6 small muffins. 

The macros for 1 muffin =
115 calories
3.5 g fat
12.8 grams carbs
7.2 grams protein

High in Dietary fibre, and Vitamin A (:


145 g crated carrot / 1 large carrot
40 grams mashed banana / 1/2 a banana
40 grams coconut flour
30 grams Buckwheat / whole grain flour
2 tsp almond/peanut butter
30 grams Vanilla / chocolate Whey / Casein protein powder
5 ml vanilla essence / coffee / almond
2 whole eggs

How now?

1) Set oven temperature at 180' to pre-heat.
2) Mash the banana and grate the carrot.

3) Add ALL the ingredients to a bowl and mix.

4) Spoon mixture into 6 pre-greased muffin tins.

5) Bake for 15-20 minutes  or until completely cooked

6) Enjoy!

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