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Sunday, April 21, 2013

Delectable Chocolate Protein Peanut butter brownies!

(did i MENTION they are made in the microwave (") quick, easy and ready within 4 minutes!)

oooh, i recently made this for a friend on a lazy Sunday afternoon- and actually wished i had made it one for myself  2.. lol.. Ok, so maybe it's not ranked highly on the 'healthy' scale - but a good treat now and then is a MUST!  ( and hey - it has some good protein in!! )

Here go's


3/4 cup of flour
2 heaped scoops Chocolate protein powder
half a cup of melted butter
3/4 cup of sugar
2 teaspoons baking powder
2 eggs
3/4 cup of Organic Cocoa powder
2 heaped tablespoons of peanut butter

How to??

1. Mix flour, sugar , baking powder and cocoa together..
2. Melt butter and ons it is soft mix it with the eggs and peanut butter.
3. Mix the wet and dry ingredients together.
4. Line a microwave proof dish with wax paper, or grease the dish and pour the yummy, rich, chocolatey mixture in!
5. Microwave on high for 3 minutes, check that it does not 'cook over'  .. then nuke it again for 30 more seconds ( so in total 3-4  minutes) it should be ready now- and a knife / toothpick should come out mostly clean .. The brownies will be moist, yummy, and well... GOOD! Even if they are a bit tooo moist, don't worry, when they cool down they will be just right.
6. Allow to cool down completely before taking them out / cutting them into squares.

For added peanut butter power I spread some yummy peanut butter on the top and sprinkled with cocoa..

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