Tuna microwave quiche 

 So, unlike back home most apartments in Korea ( if not ALL ) do NOT have an oven!! If however you are lucky enough to have one it's about the size of a small microwave / just bigger than a toaster! Ok, quiet a lot bigger, but they are still called 'Toaster ovens'.. lets just say NOT having a microwave has made me .... VERY CREATIVE! Hence the microwave quiche (: 

ingredients

Makes about 6-8 

1 large can of tuna

half a cup chopped mushrooms

100g Tofu ( cubed)

half a cup of broccoli ( chopped)

1/4 cup diced carrots

2 whole eggs

3 additional egg whites

1 tbs mayonnaise

1/2 a tsp salt 

HOW TO ??

1. Prep all ingredients.

2. Mix ALL the ingredients together in a bowl and then spoon into silicone baking cups. 

3. Put two cups in the micro at one time. ( on medium for 3-4 minutes) if they are still a little on the soft side, put add only 15 seconds at a time. 

done and dusted(: 

See you ladle. 

Sanja