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Saturday, April 6, 2013

Tuna fishy cakes!

 I came home from work one day, took out a few random ingredients and just decided to make
'my take ' on fish cakes.. My love for these little wonders comes from fond childhood memories of my mom whipping them up as a quick delicious treat for us kids!


2 tins of tuna ( drained )
half a green pepper
half a cup of chopped mushrooms
1/4 teaspoon salt
pinch of mustard powder
3 egg white ( or 1 whole egg and 1 egg white)
half tsp of baking powder
3 -4 tbs of oat flour / wheat flour


1. Mix tuna,  mushrooms , and egg in a bowl. Add green pepper.

2. Add oat flour, baking powder, salt and mustard powder.

 3. There you go!! if you find the mixture to be too 'runny' just add some more flour / if it's too dry add a tad of milk. Spoon mixture into a heated pan - and watch them transform into delish little cakes of goodness.

I had mine with some tofu and a side salad

Easy and wholesome.
See you ladle!

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